Inlet gate is a hole apart from on Full Flow Fridays

Just a quickie for anyone potentially going to the festival in a few weeks.....

Ugandan visa costs have gone up to 100USD payable at customs

Did this boat sell?

So as part of a combatting fear mission I always try to stay fit and strong! Whilst I appreciate this won't be for some/most I do a combination of the following about 4-5 times a week Spin - heavy cardio and cycling isn't bad for hips Metafit/Insanity - heavy cardio and body weight conditioning Runn...

My partner is selling his Esquif Taureau - not that there is anything wrong with it he just isn't using it often enough to warrant it as his 4th boat!!!! Specs as follows http://www.esquif.com/en/whitewater/taureau/ It is outfitted with a saddle etc - photos available on request. The seal around the...

Hi there A young (ish - 17) lad I know has had numerous bowel and bladder surgeries which has left him with "buttons" I think is the technical term. The initial button was quite proud of his skin. My mother is a keen sewer and made him a little pad and belt to go over it so it didn't catch on his sp...

Would be helpful to know if you were any good at physics....

For example Imperial is great for science and great for kayaking but has stiff entry grades!!

I picked this up about a year or so ago.... Unfortunately we never got to the bottom of the cause as I do more upper body things than just kayaking. However the treatment the same as any tendonitis - ice ice baby!! Also lay off the repetitive activity that is causing the issue in the first place! Ta...

Evidently you're meant to sit at your desk sucking your belly button in to your spine or something.....

Cannot echo the above post more!!!! You won't tell if you're "form" is correct or not unless you have someone else watching. Pilates is great as is yoga - try a class they're actually pretty hard core. Also running believe it or not - your abs/core help you lift your knees. Front crawl in the pool i...

These guys were out in force on Sunday - not rocks this time but casting fishing lines in front of us!

Fun times - one even tried to advise us he was the land owner and we were illegally paddling.

Mine too - made me feel like Sweet were pulling my leg!!!!!!!!

Can you wear the snowboarding helmets for kayaking?

Been advised the new snowboarding ones are different and if you have an accident abroad you aren't insured.

Can't see how that is the case but nevermind

discuss....

Coz I'm too broken to play hockey any more

also didnt really get given an option from my Dad

http://www.bbc.co.uk/sport/0/get-inspired/27994073

If this guy can do this......

See carrying it as an extra work out - defo required as general boating does not raise the heart rate anywhere near enough to really be counted as cardio!!! :)

Becca

Both myself and Poke of UKRBG fame were let loose on those sections as 4 year olds in our own boats. I think you will be just fine!

There used to be an epic ice cream shop at the get off at Lavoute-Chilhac.....

Becca

Hi Ali!!! There is a really nice peaceful park in Briancon. It is in off the roundabout that leads up to the Old Town. Also I have really fond memories of playing at Embrum lake! Which is good for Durance runs. There's a cafe and children's play area there. Also there is a park next to the Argentier...

Well wish me luck for my Bilharzia party I'm gonna have to have when I take my meds this month!

The local South Africans seem to be happy taking the medication every 6 months!

The stuff to fix Schistosomiasis or Bilharzia is £7 from the muzungu pharmacy in Jinja - don't let that put you off!!!!!!

Hairy Lemon is something like 30 dollars a day including all your food! Wonderful place!

Claimed for a large creeker with a split (2 years old) through impact and a lost paddle in Slovenia. No quibbles.

(We did say the split was from a grade 2 rather than the grade 4 it was actually on - just in case)

In July it releases EVERY day!

Hey!

Went for a little playboating trip last year!! Releases every day around 10 ish for the upper sections and at about 1 ish the water reaches the lower sections.

We were there in July - it was hot the beer was cold and the river turned on as if by magic every day!

Becca

Thats like scoffing at Shelly-Ann Fraser-Pryce vs Usain Bolt!!!!!!!!! They're the same age both the fastest in their gender yet street lengths apart. Sprinting is like playboating - explosive strength. Sorry, don't agree (scoff!). The difference between the fastest men and women sprinters is about ...

You'd be surprised - crazy difference in strength!!! Especially in competitors like Dane and Nick Troutman - they're pretty young. Thats like scoffing at Shelly-Ann Fraser-Pryce vs Usain Bolt!!!!!!!!! They're the same age both the fastest in their gender yet street lengths apart. Sprinting is like p...

Found - awesome staff took it on to the cafe. Cheers

Hello

A teenager has misplaced their Sherpa at mile end mill. To save her ironing for the rest of her life please could you get in touch.

Cheers

Bex

Can I be the first to play typo bingo????

Lancs - lots of creeking however you would need to be there about now! Or fall on freak storm - I went in August. It was 30 degrees and very very sunny so less creeking more playing.

Hey! I went for 10 days playboating and cerveza last summer. There is white water at about Grade 1-3 but when we were there it had rained so the Grade 3 section was scattered with massive hole which handed out some alps worthy beatdowns. The town has a great play hole above the bridge and a slalom c...