by Beth_D on Tue Apr 08, 2008 12:23 pm
Whilst April 2009 is a long way away, I thought I might post to see if anyone has any useful comments on my conundrum.
When I did the DW in 2005 I suffered greatly both during the race and for three months afterwards with tendonitis. I had never had this before, but 21 hours of continuous paddling was obviously too much!
So, in 2008 I was keen to avoid a similar fate. Therefore, I:
Made my paddle shaft thicker using a tennis raquet grip;
Worked hard on my technique so minimise bending of wrists;
Wore neoprene wrist supports during the race;
Took ibuprofen for 2 days before and during the race to reduce inflammation (on advice of my physio!);
Drank protein drinks during the race to help my body repair itself.
These things obviously helped because I had far fewer problems this year. However, my forearms are still sore after the DW, and I still had sore wrists (much better now though!).
So, given that avoiding tendonitis completely is going to be nigh on impossible, what else can I do to minimise it?
As a recreational white water paddler, I have occasionally borrowed other people's cranks. These I found very comfortable. However, the marathon world does not seem to use them.
So: Why do marathon paddlers not use cranks? And could they help my poor forearms and wrists?
Does anybody else get tendonitis? And what do you do to prevent it?
Thanks very much,
Beth